Боксът е олимпийски спорт, който се е зародил под формата на юмручен бой и се е практикувал без ръкавици. С времето се превърнал в спорт и изкуство за самозащита. Практикува се както от деца, така и от възрастни. Това е спорт, който развива хармонично тялото, калява волята, изгражда характера и учи на добродетели. Често се използва за изразходване на негативната енергия и добра визия. Боксът дава сила за живот.
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